In episode #76 of the David Grey Rehab podcast, David chats about the foot, pronation, and loading and unlocking the mid-foot.
“Compression is what pronates the foot, not driving your knee into the inside, not pushing your inside arch into the floor.”
He answers questions from listeners and explains higher level concepts around how to do it and why it won’t work.
This is a great episode we’re sure you’ll enjoy!
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Check out our Foot & Achilles Rehab Program
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