In this episode of the David Grey Podcast, David discusses 6 key points you MUST understand for a successful foot and achilles rehab.
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Episode Timeline | What You’ll Learn:
(00:00) Podcast intro / 6 key points
(01:00) Why I treat achilles, foot, ankle, calf rehab pretty much the same
(02:15) Why we need more than calf raises
(03:32) KEY POINT #1 – SENSORY
(09:13) KEY POINT #2 – RESTORE FOOT FUNCTION
(12:05) KEY POINT #3 – INTEGRATION, LEARN TO PUSH THROUGH THE MIDFOOT
(13:30) Back extension is a substitute for not being able to push through midfoot
16:58) KEY POINT #4 – BUILDING STRENGTH
(21:58) KEY POINT #5 – PLYMOMETRICS
(28:08) KEY POINT #6 – EDUCATION
(29:19) Recap and podcast outro
Resources Mentioned:
Check out our new program: The Foot & Achilles Rehab Program. Early bird price available for 48 hours.
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